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Volha Zaitsava

Volha is a writer and Wellness Editor at Verv. She is a big believer that the only healthy way to approach fitness and nutrition is through self-care and mindfulness. Volha strives to live an eco-friendly lifestyle, be respectful of the Earth and kind to all living creatures. She finds sanctuary in art as an amateur but overenthusiastic painter and guitar player.

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What It’s Made Of: Understanding Your Sleep Cycle
Health
01/18/2024
Volha Zaitsava
What It’s Made Of: Understanding Your Sleep Cycle
To some, sleep may seem like something plain and simple, even mundane.
Master the Art of Daytime Napping for Lasting Energy Boost
Health
01/08/2024
Volha Zaitsava
Master the Art of Daytime Napping for Lasting Energy Boost
Not getting enough nighttime shuteye will make you feel sluggish by midday? In a moment like this we all wish we could cozy up under a fluffy blanket and set off to the land of nod.
Can Night Terrors Get in the Way of Your Child’s Slumber?
Health
12/19/2023
Volha Zaitsava
Can Night Terrors Get in the Way of Your Child’s Slumber?
If you have witnessed your child thrash around the room screaming or crying in the dead of night, you’ve most likely been terrified to your core.
How Long Should It Take Us to Fall Asleep at Night?
Health
12/02/2023
Volha Zaitsava
How Long Should It Take Us to Fall Asleep at Night?
The time it takes you to fall asleep speaks volumes about what your body might be going through. It can also tell whether or not you’re getting enough sleep.
Most Popular and Effective Cardio Workouts for a Healthy Heart
Activity
11/10/2023
Volha Zaitsava
Most Popular and Effective Cardio Workouts for a Healthy Heart
The name ‘cardio’ speaks for itself—it’s any type of exercise that increases heartbeat, thus boosting the health of your tick-tock.
Protect Your Kidneys from Stones by Eating a Healthy Diet
Health
11/09/2023
Volha Zaitsava
Protect Your Kidneys from Stones by Eating a Healthy Diet
These funny-looking twin organs may not look like much, and yet they are most precious to the body’s normal functioning. Day and night they keep guard on the lookout for toxins coming their way.
Bon Voyage! Discover 6 Powerful Health Benefits of Traveling
Lifestyle
10/15/2023
Volha Zaitsava
Bon Voyage! Discover 6 Powerful Health Benefits of Traveling
There is an ongoing debate on whether the world became more accessible to everyone or, on the contrary, all these borders and passport checks made getting around way too complicated.
What’s Next? 12 Effective Ways to Keep the Lost Weight Off
Lifestyle
09/20/2023
Volha Zaitsava
What’s Next? 12 Effective Ways to Keep the Lost Weight Off
It goes without saying that the Renaissance body types have long been replaced with the newfound standards of beauty. We’ve been back and forth from then on.
Reasons We Binge Eat and Our Best Options to Beat It
Health
09/17/2023
Volha Zaitsava
Reasons We Binge Eat and Our Best Options to Beat It
We can’t say point-blank what triggers binge eating at any given moment.
5 Totally Doable Ways to Age Well and Live Longer
Lifestyle
08/21/2023
Volha Zaitsava
5 Totally Doable Ways to Age Well and Live Longer
Getting older is an inevitable and irreversible process. But while you have no control over your age, you can certainly try to trick your mind and body into feeling younger and acting accordingly.