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Volha Zaitsava

Volha is a writer and Wellness Editor at Verv. She is a big believer that the only healthy way to approach fitness and nutrition is through self-care and mindfulness. Volha strives to live an eco-friendly lifestyle, be respectful of the Earth and kind to all living creatures. She finds sanctuary in art as an amateur but overenthusiastic painter and guitar player.

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‘That Time of the Month’: Meditation for Your Period Pains
Health
06/14/2024
Volha Zaitsava
‘That Time of the Month’: Meditation for Your Period Pains
If you have painful menstrual cramps, you know it’s no picnic. Not that it’s any consolation but you’re not alone in this. Most women do.
Night or Day—Finding the Best Time for Meditation Practice
Mind
06/08/2024
Volha Zaitsava
Night or Day—Finding the Best Time for Meditation Practice
If you are reading this, you’re most probably asking yourself the inevitable question: ‘What is the best time of day to meditate?
Top 5 Vitamin Supplements That Benefit Your Health
Health
05/14/2024
Volha Zaitsava
Top 5 Vitamin Supplements That Benefit Your Health
We all know that vitamins are essential for us, we might even vaguely recall that they convert food into energy and help our body heal. But what exactly is a vitamin?
7 Sings You Might Have Hormonal Imbalance and How to Fix It
Health
05/09/2024
Volha Zaitsava
7 Sings You Might Have Hormonal Imbalance and How to Fix It
It’s a buzz term, and yet many people remain in the dark about hormonal imbalance.
Guide to Inflammation: How Diet Helps Fight and Prevent It
Nutrition
04/26/2024
Volha Zaitsava
Guide to Inflammation: How Diet Helps Fight and Prevent It
Inflammation is a good thing gone bad. Once it becomes a chronic condition, it can contribute to such ailments like various autoimmune disorders, heart disease, rheumatoid arthritis and even cancer.
It’s About Time: Delve into the Benefits of Intermittent Fasting
Nutrition
04/21/2024
Volha Zaitsava
It’s About Time: Delve into the Benefits of Intermittent Fasting
It’s not that hard to explain the growing popularity of intermittent fasting, or 'IF' for short. It’s bursting with advantages and is very easy to follow compared to other diets.
Making a Fitness Comeback After an Injury
Activity
03/21/2024
Volha Zaitsava
Making a Fitness Comeback After an Injury
A long break from fitness never goes unnoticed by your body. Especially if you used to be a regular on the sports ground.
Much-Needed Break from Fitness and Making Your Way Back
Health
03/21/2024
Volha Zaitsava
Much-Needed Break from Fitness and Making Your Way Back
Physical activity is a natural thing and it is good for us – we know that much. But at times exercise stops being that amusing.
A Closer Look Into 7 Most Common Sleep Disorders
Mind
02/27/2024
Volha Zaitsava
A Closer Look Into 7 Most Common Sleep Disorders
Sleeping is precious to us – it’s resting and beneficial on all fronts. It contributes to the body’s self-healing and self-repairing processes.
Insomnia Explained: Why It’s Keeping Us Awake at Night
Health
02/22/2024
Volha Zaitsava
Insomnia Explained: Why It’s Keeping Us Awake at Night
I’m sure you already know what insomnia is, at least in a nutshell. It’s often referred to as sleeplessness, and it is one the most common sleep disorders.