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Audra Bajori

Audra is a writer, an ethical vegan, a compulsive self-experimenter and health-hacker, who plans on living for at least 100 years. She's also a cinephile, a voracious reader, an enthusiast of alternative beauty, and an SBNR explorer of altered states of mind.

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Social Health Is One of Three Pillars of General Well-Being
Lifestyle
04/09/2019
Audra Bajori
Social Health Is One of Three Pillars of General Well-Being
When you hear the term social health for the first time, it can come across as a made-up thing.
How to Get Better at Push-Ups 
Activity
03/31/2019
Audra Bajori
How to Get Better at Push-Ups 
The push-up is an amazing body weight exercise which can be successfully used to record your physical strength.
Do You Have One Of These Most Common Parasomnia Disorders?
Mind
03/31/2019
Audra Bajori
Do You Have One Of These Most Common Parasomnia Disorders?
Wondering what is a parasomnia sleep disorder and whether or not you have it? It is a category of various disturbances in sleep.
Most Common Sleeping Positions and What They Entail
Health
03/31/2019
Audra Bajori
Most Common Sleeping Positions and What They Entail
Nobody in their sane mind could doubt the importance of a good night's slumber. Though the significance of our sleeping positions is often overlooked or unappreciated.
Try Out These Stretches To Work On Your Muscle Flexibility
Activity
03/30/2019
Audra Bajori
Try Out These Stretches To Work On Your Muscle Flexibility
Not sure why, but flexibility training is probably the most neglected part of fitness.
How Not to Be That Envious Wretch and Feel Happy for Others
Mind
03/30/2019
Audra Bajori
How Not to Be That Envious Wretch and Feel Happy for Others
Envy is an emotion we love to pretend we don't feel. Noble, generous, and kind people shouldn't even have the capacity to feel it, right? Well, not quite.
Mirror Meditation: A Powerful Way to Reconnect with Yourself
Mind
03/30/2019
Audra Bajori
Mirror Meditation: A Powerful Way to Reconnect with Yourself
Your face is the map of your life. But, if you're anything like me, you don't necessarily enjoy all the stories it tells the world.
Not Convinced Stress Is a Necessity? Try a Relaxed Lifestyle
Lifestyle
03/30/2019
Audra Bajori
Not Convinced Stress Is a Necessity? Try a Relaxed Lifestyle
Being stressed, having no time, and prioritizing others over oneself sounds like a normal way of living, right? Well, this kind of lifestyle is indeed normalized in our society.
How to Get Back on Track After an Upsetting Failure
Mind
03/29/2019
Audra Bajori
How to Get Back on Track After an Upsetting Failure
Whether you like it or not, missteps are a part of our lives. Some of them are casual, while others are soul-crushing. But what they do to you depends on how you handle failures.
How to Get Your Kids to Eat Veggies With Joy and Pleasure
Nutrition
03/29/2019
Audra Bajori
How to Get Your Kids to Eat Veggies With Joy and Pleasure
I've always been picky with my food. But more often than not it was animal-derived foods that I felt funny about. I loved my colorful and crispy fresh veggies, even the somehow infamous broccoli.