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You’ve probably seen the pictures on Instagram––those one-armed handstands and amazingly balanced side twists––and wondered how is it possible? I know we have. You see, yoga isn’t just about flexibility,…

…Turning your creative hobby into a paying one is as simple as creating an online shop or even Instagram page and letting the world know your creative side. 2. Music…

…you’ve probably seen those amazing matcha Instagram pictures. Light, colorful, and, they say, tasty too. But what’s the low-down on these two beverages? Here’s a little more on matcha and…

…But of course, you can always Instagram it. How to: Set the timer. Get in the plank position and have your teen do the same. Hold the pose for as…

…through the pages of your daily planner or check your Instagram during breakfast, but rather enjoy the taste of your meals. Stay in the ‘now’ when you brush your teeth…

…Moms and Babies group? You can find some great ones where you can exercise without baby ever leaving your sight, check out Instagram or Google to find somewhere local. Or…

…‘likes’ on your Instagram page. 3. Just enjoy yourself Slow down for the sake of slowing down. How often do you do that? Take a sip of cappuccino in a…

…you’re seeking Instagram-worthy pics or something just for you, we’ll talk you through how to take before and after photos that truly show your results. How to take great before…

…and shakes now can be found everywhere – from your local gym to your favorite Instagram influencers’ account. Protein is, undoubtedly, an essential nutrient everybody needs for building muscles, stabilizing…

…the list of “forbidden foods,” and your daily diet might seem a lot like a food blogger’s Instagram page. Aside from that, you might be religiously getting up for a…