hours of sleep a night Facts: “Is 8 hours of sleep a myth?” is one of the most asked sleep-related questions out there. But the facts show that getting a…
…your sleep. Hormones that regulate sleep While there is no singular sleep hormone, there are several vital hormones that create chemical reactions in your body making it more or less…
to reboot your sleep cycle: 1. You regularly fall asleep in under 5 minutes Turns out falling asleep in a glimpse of a second is not a skill but rather…
the morning we need to complete around five cycles to get from 6 to 9 hours of beauty sleep. Your sleep stages in a nutshell Stage 1 – Light Sleep…
quickly lead to sleep deprivation. Anything beyond 9 hours of sleep should be called oversleeping, or, in clinical terms, hypersomnia. What does it mean if you sleep a lot? The…
sleep you get Deep sleep is the part of the sleep cycle responsible for the rejuvenation process of the brain and body. With this increase, we wake up more rested…
…to experience trouble sleeping or even insomnia. We all know how important good quality sleep is for a good quality life. We become more irritable, fatigued and less productive whenever…
…pleasant nod. But for an unlucky few, the fear of sleep is a reality and a frightening one at that. It’s known as somniphobia (sleep phobia) and could be causing…
Possible reasons why you can’t sleep at night Most people have experienced trouble falling asleep at least once in their lifetime. Often, not being able to get off to sleep…
…The overall effects of sleep deprivation on the body Sleep is an essential psychophysiological process that is regulated by cellular and molecular mechanisms. There is no single purpose that sleep…
