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Sleeping with High Blood Sugar: What to Watch out for
Health
04/04/2019
Migle Anusauskaite
Sleeping with High Blood Sugar: What to Watch out for
A good nights sleep is something that is directly related to your quality of life. But for some people it’s harder to achieve than for others.
5 of the Best Exercises You Can Do If You Have Diabetes
Health
03/31/2019
Maria Isabella Neverovich
5 of the Best Exercises You Can Do If You Have Diabetes
If you have diabetes, no matter which type, making sure your body is as healthy as it can be should be your top priority.
Massage to Lower Your Blood Pressure
Health
03/31/2019
Verv Experts
Massage to Lower Your Blood Pressure
High blood pressure, or hypertension, is a common condition that statistically strikes one out or four adults in the US. What is it and how to define it?
Plantar Fasciitis – Foot Pain You Can Make Go Away
Health
03/31/2019
Migle Anusauskaite
Plantar Fasciitis – Foot Pain You Can Make Go Away
One of the most frightening experiences for any active person is when you feel there’s suddenly something wrong with your body.
Patellar Tendonitis: What Is It and How to Prevent It
Health
03/31/2019
Kate Kaledich
Patellar Tendonitis: What Is It and How to Prevent It
If you are a keen runner, but you started to feel pain in your legs, it may be the case that you are running with tendonitis in your knee.
DIY Self-Lymphatic Massage – Tutorial
Health
03/30/2019
Verv Experts
DIY Self-Lymphatic Massage – Tutorial
This article is an educational one – if you’ll be patient enough to get through it, you will learn how to give yourself a lymphatic drainage massage.
Staying Safe and Healthy: Your Guide to Running with Diabetes
Health
03/29/2019
Maria Isabella Neverovich
Staying Safe and Healthy: Your Guide to Running with Diabetes
Exercise is amazing! It boosts our mood, improves our bodies, and in general makes us healthier.
How to Get Rid of Your Headache with Self-Massage
Health
03/18/2019
Maria Isabella Neverovich
How to Get Rid of Your Headache with Self-Massage
We’ve all experienced those days where an ongoing pain in the head just throws all our plans out the window. And you know what?
Dermatillomania – A Soul-Crushing Skin Picking Disorder
Health
02/28/2019
Audra Bajori
Dermatillomania – A Soul-Crushing Skin Picking Disorder
Most of you have probably picked your skin at one point in your life or another. And that's natural. It's an urge especially hard to resist when you suffer from such ailments as acne or dandruff.
Buffalo Hump? What Is It and How to Get Rid of It?
Health
02/12/2019
Maria Isabella Neverovich
Buffalo Hump? What Is It and How to Get Rid of It?
Buffalo hump? That one stings in more ways than one.

Finding the right treatment can be as important as finding the right diagnosis. Treatment’s timing is everything – the earlier the better. That’s why it’s so very important to become more mindful of your body and listen carefully to the signals it might be sending you.

In our articles we provide the information on prevention, treatment of various ailments, as well as we talk a lot about the further process of recovery. We believe that natural remedies and healthy nutrition can contribute to healing and faster recovery. Verv blog also covers how stress-free approach to life and gentle physical training can become an effective part of the treatment plan.