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BCAA for Women: an Essential Supplement or Best Avoided?
Health
04/20/2019
Kate Kaledich
BCAA for Women: an Essential Supplement or Best Avoided?
As soon as you enter the world of sports, you are surrounded by tons of information; starting from what to drink and ending with the most effective exercises.
Not Sleeping? Discover if Your Thyroid Could be to Blame
Health
04/19/2019
Maria Isabella Neverovich
Not Sleeping? Discover if Your Thyroid Could be to Blame
There are a million and one reasons why you could be having trouble falling asleep at night––work stress, too many gadgets before bedtime, or perhaps you’re simply not tired.
What to Eat and Not to Eat to Reduce Excess Phlegm
Health
04/16/2019
Verv Experts
What to Eat and Not to Eat to Reduce Excess Phlegm
You know that feeling of a little something stuck at the back of your throat and nose when you’re sick?
Sleeping with High Blood Sugar: What to Watch out for
Health
04/04/2019
Migle Anusauskaite
Sleeping with High Blood Sugar: What to Watch out for
A good nights sleep is something that is directly related to your quality of life. But for some people it’s harder to achieve than for others.
5 of the Best Exercises You Can Do If You Have Diabetes
Health
03/31/2019
Maria Isabella Neverovich
5 of the Best Exercises You Can Do If You Have Diabetes
If you have diabetes, no matter which type, making sure your body is as healthy as it can be should be your top priority.
Massage to Lower Your Blood Pressure
Health
03/31/2019
Verv Experts
Massage to Lower Your Blood Pressure
High blood pressure, or hypertension, is a common condition that statistically strikes one out or four adults in the US. What is it and how to define it?
Plantar Fasciitis – Foot Pain You Can Make Go Away
Health
03/31/2019
Migle Anusauskaite
Plantar Fasciitis – Foot Pain You Can Make Go Away
One of the most frightening experiences for any active person is when you feel there’s suddenly something wrong with your body.
Patellar Tendonitis: What Is It and How to Prevent It
Health
03/31/2019
Kate Kaledich
Patellar Tendonitis: What Is It and How to Prevent It
If you are a keen runner, but you started to feel pain in your legs, it may be the case that you are running with tendonitis in your knee.
DIY Self-Lymphatic Massage – Tutorial
Health
03/30/2019
Verv Experts
DIY Self-Lymphatic Massage – Tutorial
This article is an educational one – if you’ll be patient enough to get through it, you will learn how to give yourself a lymphatic drainage massage.
Staying Safe and Healthy: Your Guide to Running with Diabetes
Health
03/29/2019
Maria Isabella Neverovich
Staying Safe and Healthy: Your Guide to Running with Diabetes
Exercise is amazing! It boosts our mood, improves our bodies, and in general makes us healthier.

Finding the right treatment can be as important as finding the right diagnosis. Treatment’s timing is everything – the earlier the better. That’s why it’s so very important to become more mindful of your body and listen carefully to the signals it might be sending you.

In our articles we provide the information on prevention, treatment of various ailments, as well as we talk a lot about the further process of recovery. We believe that natural remedies and healthy nutrition can contribute to healing and faster recovery. Verv blog also covers how stress-free approach to life and gentle physical training can become an effective part of the treatment plan.