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Sleep

Feel at Home in a Dream World—Learn to Control Your Dreams

07/17/2024

Feel at Home in a Dream World—Learn to Control Your Dreams

Dreams can feel so real. Because all the emotions we get in our dreams, whether positive or negative, transfer into reality as we wake up.

A Closer Look Into 7 Most Common Sleep Disorders

02/27/2024

A Closer Look Into 7 Most Common Sleep Disorders

Sleeping is precious to us – it’s resting and beneficial on all fronts. It contributes to the body’s self-healing and self-repairing processes.

What It’s Made Of: Understanding Your Sleep Cycle

01/18/2024

What It’s Made Of: Understanding Your Sleep Cycle

To some, sleep may seem like something plain and simple, even mundane.

Master the Art of Daytime Napping for Lasting Energy Boost

01/08/2024

Master the Art of Daytime Napping for Lasting Energy Boost

Not getting enough nighttime shuteye will make you feel sluggish by midday? In a moment like this we all wish we could cozy up under a fluffy blanket and set off to the land of nod.

Can Night Terrors Get in the Way of Your Child’s Slumber?

12/19/2023

Can Night Terrors Get in the Way of Your Child’s Slumber?

If you have witnessed your child thrash around the room screaming or crying in the dead of night, you’ve most likely been terrified to your core.

How Long Should It Take Us to Fall Asleep at Night?

12/02/2023

How Long Should It Take Us to Fall Asleep at Night?

The time it takes you to fall asleep speaks volumes about what your body might be going through. It can also tell whether or not you’re getting enough sleep.

Indulge in Nature’s Care – Bedroom Plants for Better Sleep

07/15/2023

Indulge in Nature’s Care – Bedroom Plants for Better Sleep

Live plants certainly add to the esthetic look of the bedroom and give it a lively spark. It is, of course, not their only merit.

4 Signs You Need to Fix Your Sleep Cycle and 10 Ways to Do It

04/26/2023

4 Signs You Need to Fix Your Sleep Cycle and 10 Ways to Do It

Sleep is a fascinating process that is often taken for granted as we fail to take notice of the changes in our sleep routine.

What Causes Narcolepsy and How to Spot It in Time

04/03/2023

What Causes Narcolepsy and How to Spot It in Time

A sleep disorder called narcolepsy continues to fascinate the scientists because of its special relationship between sleep and wakefulness.

Why You Should Try Meditation When Sleep Won’t Come

04/25/2022

Why You Should Try Meditation When Sleep Won’t Come

Have you ever found yourself tossing and turning waiting for sleep to come, but with no luck, or have woken up in the middle of the night as if someone forced you?

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Sleep is a rather curious and complex process that’s usually taken for granted. In reality, of course, it’s so much more than just closing the eyes, dropping into the state of unconsciousness for 7 to 8 hours and then opening the eyes again. Sleeping is a dynamic process that consists of sleep cycles, and they, in turn, are made of stages. During the night we travel through five stages of sleep; each of them is different and unique in its own way.

You can learn a lot more about it in our science-backed health articles about sleep. In our blog articles you can discover the difference between REM and NREM sleep stages, find out how to resolve sleep problems during pregnancy, learn interesting facts about various sleep disorders and ways to treat them, and so much more. Stay tuned!