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Recovery

Stop Suffering! Here’s the Best Stretches for Lower Back Pain
Activity
08/21/2019
Maria Isabella Neverovich
Stop Suffering! Here’s the Best Stretches for Lower Back Pain
Ever have that feeling that you’re 27 going on 77? Your lower back is aching, and you feel as if staying on the couch and reading a book is the only solution for the rest of your years?
Best Stretches for Headaches To Try Before Medication
Health
08/18/2019
Maria Isabella Neverovich
Best Stretches for Headaches To Try Before Medication
Who has never had a headache? Whether it’s from a tough day at the office, a dose of the cold or a pesky migraine, we’ve all had at least one (if not several or hundreds) in our lifetime.
Can’t Take the Heat? Sun Poisoning – All You Need to Know
Health
08/15/2019
Maria Isabella Neverovich
Can’t Take the Heat? Sun Poisoning – All You Need to Know
Summer sun. We dream of it all year round. Those long days filled with fun and adventure. The good weather where we can simply spend time outdoors and not worry about catching a chill or wrapping up.
Pregnancy Aches: What is Round Ligament Pain and What to Do?
Health
08/12/2019
Maria Isabella Neverovich
Pregnancy Aches: What is Round Ligament Pain and What to Do?
Any ache or pain during pregnancy can leave you worrying until your next doctor’s visit.
Sore Muscle After Your Workout: Here’s Why and What to Do
Activity
08/06/2019
Maria Isabella Neverovich
Sore Muscle After Your Workout: Here’s Why and What to Do
Workout? Check! You went to the gym, you pushed yourself to your limits, you got that happy-hormone boost and you’re feeling pretty darn proud of yourself, and you should be. Go you!
Problem Skin: Why You Have it and What to Do About it
Health
08/03/2019
Maria Isabella Neverovich
Problem Skin: Why You Have it and What to Do About it
I was a lucky teen.
World Hepatitis Day: Have you Been Tested?
Health
07/28/2019
Verv Experts
World Hepatitis Day: Have you Been Tested?
More than 325 million people worldwide live with hepatitis today, 290 million are unaware they have it. The illness, which comes in hepatitis A, B, C, D and E, causes more deaths per year – 1.3.
How to Gain Weight the Fast and Healthy Way
Lifestyle
07/25/2019
Verv Experts
How to Gain Weight the Fast and Healthy Way
When we go online, we’re flooded with information on how to lose weight, how to diet, and what exercises to do to drop those pounds, but for some of us, the question is quite the opposite – how
5 Tips for When you Have High Functioning Depression
Health
07/19/2019
Maria Isabella Neverovich
5 Tips for When you Have High Functioning Depression
We think we know what depression looks like – teary, sad, grey, emotional, unable to function. For major depressive disorders, this is this case, but it isn’t what all depression looks like.
Dreading Night Time? Here’s What to Do About a Fear of Sleep
Health
07/16/2019
Maria Isabella Neverovich
Dreading Night Time? Here’s What to Do About a Fear of Sleep
Most of us love heading to bed. It’s that quiet time at the end of the day where you get to simply switch off and drift into the land of pleasant nod.

Whenever it comes to training, many of us focus on technique, meal plans, stamina, but somehow forget about recuperation after workout. However there’s no way around recovery and rest after exercise. Squeezing extra time to catch a breath into your routine is very important because the body needs a few minutes to adapt to the stress of the exercise, replenish its energy and repair the potential damage.

Explore Verv recovery articles to learn more about the reasons why recuperation is considered one of the most vital parts of training. And not just. In our articles we focus not only on physical recovery but pay a lot of attention to its benefits for your emotional and mental health as well. Discover blog topics about the importance physical and mental recovery for health and wellbeing.