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Recovery

Let’s Talk About Kidney Pain – World Kidney Day 2020

03/12/2020

Let’s Talk About Kidney Pain – World Kidney Day 2020

Lower back acne that just won’t go away? Problems going to the toilet? Feeling off in general? These are all tell-tale signs of kidney pain.

Could Not Drinking Enough Be Behind that Headache?

11/28/2019

Maria Isabella Neverovich

Could Not Drinking Enough Be Behind that Headache?

6-8 glasses a day, that’s how much you should be getting, right?

What to Watch Out For – Early Signs of Skin Cancer

10/24/2019

Maria Isabella Neverovich

What to Watch Out For – Early Signs of Skin Cancer

Warning! This post contains images of skin cancer which some readers may find unpleasant. Is that mole just a mole or could it be something else?

Best Foods to Eat for Kidney Health and Which to Avoid

10/17/2019

Maria Isabella Neverovich

Best Foods to Eat for Kidney Health and Which to Avoid

Of all the organs, the heart and brain hold the crown at the top, but they’re not the only ones worth mentioning.

Orthorexia: When Does Fitness Turn into an Obsession?

10/04/2019

Orthorexia: When Does Fitness Turn into an Obsession?

You might think that strictly adhering to a diet and fitness regime without exception is the golden ticket to wellness success, but what happens when it starts to go too far, and your every thought

What You Can Do About Sarcopenia (Muscle Loss with Age)

10/03/2019

Maria Isabella Neverovich

What You Can Do About Sarcopenia (Muscle Loss with Age)

Age is only a number; you are as young as you feel. That “elderly” status should only be used when seeking a discount to the cinema, in the shop, and other similar establishments.

Real Mom Tips: How to Avoid Giving Your Child Too Much Sugar

09/30/2019

Maria Isabella Neverovich

Real Mom Tips: How to Avoid Giving Your Child Too Much Sugar

We all know that too much sugar is bad for us, and yet, every time we go to the store, we are bombarded with shelves packed with sweets and sugary treats that tempt us against our better judgment.

Doctor Talks Benefits and Controversy of Working Standing Up

09/13/2019

Andrei Beloveshkin, MD, PhD

Doctor Talks Benefits and Controversy of Working Standing Up

You’ve probably heard about working in a standing position. These days this alternative to sitting is getting more and more popular.

Walking Addict? Here’s What to Do About Those Sore Feet

09/08/2019

Maria Isabella Neverovich

Walking Addict? Here’s What to Do About Those Sore Feet

There is almost nothing worse than sore feet. We need those little pinkies for nearly everything. Want to get a drink from the kitchen? You gotta walk there. Time to go to the movies?

Why Working Lying Down is Healthy, Doctor Explains

09/02/2019

Andrei Beloveshkin, MD, PhD

Why Working Lying Down is Healthy, Doctor Explains

The lying-down or reclining position has been completely excluded from the work life of a regular person – working while lying down is considered widely unacceptable these days.

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Whenever it comes to training, many of us focus on technique, meal plans, stamina, but somehow forget about recuperation after workout. However there’s no way around recovery and rest after exercise. Squeezing extra time to catch a breath into your routine is very important because the body needs a few minutes to adapt to the stress of the exercise, replenish its energy and repair the potential damage.

Explore Verv recovery articles to learn more about the reasons why recuperation is considered one of the most vital parts of training. And not just. In our articles we focus not only on physical recovery but pay a lot of attention to its benefits for your emotional and mental health as well. Discover blog topics about the importance physical and mental recovery for health and wellbeing.