Personal coach
Manage subscription
Indoor walking
Home Personal coach Manage subscription Indoor walking NEW
Popular Searches
Results for:

Recovery

How Mindfulness Meditation Can Help Control Your ADHD
Health
02/24/2019
Maria Isabella Neverovich
How Mindfulness Meditation Can Help Control Your ADHD
Whether you’re an 11-year-old who has trouble concentrating in school or a thirty-something mom-wife-professional combo that just can't see to keep on top of things, if you have ADHD you’ll know
8 Effective Tips for Those Who Want to Stop Drinking Soda
Health
02/23/2019
Anurita Shrivastava
8 Effective Tips for Those Who Want to Stop Drinking Soda
We already told you that average Americans consume around 17 spoons of sugar a day. For a more graphic effect try pouring an actual 17 spoons of sugar in a bowl and see the difference.
Postpartum Nutrition––What to Eat After Having A Baby
Nutrition
02/22/2019
Maria Isabella Neverovich
Postpartum Nutrition––What to Eat After Having A Baby
The pregnancy diet is a minefield of do’s and do not’s, but now all that’s behind you. Well, except it isn’t. Welcome to one of many parenthood challenges––postpartum food.
Buffalo Hump? What Is It and How to Get Rid of It?
Health
02/12/2019
Maria Isabella Neverovich
Buffalo Hump? What Is It and How to Get Rid of It?
Buffalo hump? That one stings in more ways than one.
Benefits of Speed Walking: Walk Briskly, Be Strong
Activity
02/09/2019
Maria Isabella Neverovich
Benefits of Speed Walking: Walk Briskly, Be Strong
Walking so fast you’re out of breath, sounds like something best saved for when you’re running late.
Can Running Help You Get Rid of That Hangover?
Health
02/05/2019
Maria Isabella Neverovich
Can Running Help You Get Rid of That Hangover?
For those of us who enjoy a drink from time to time, we have (almost) all had that experience where we imbibed one too many and were not feeling too grand about it the next day.
Water: How Much Does an Athlete Need
Lifestyle
02/03/2019
Lisa Whitesell
Water: How Much Does an Athlete Need
Drinking enough liquids is essential but often overlooked in our daily diets.  Water is the most important nutrient to have during training.
Whole Body Detox––Finding Out What’s Normal and What’s Not
Nutrition
01/29/2019
Maria Isabella Neverovich
Whole Body Detox––Finding Out What’s Normal and What’s Not
So, you’ve decided to get your body back on track and decided the best way to start is with a detox, good for you!
Hormones That Make You Happy (And How To Trigger Them)
Health
01/26/2019
Anurita Shrivastava
Hormones That Make You Happy (And How To Trigger Them)
If you ask your friends or colleagues what makes them happy you will definitely get answers like “my family”, “my partner”, “my pet”, “money”, “success”, “my job/hobby”.
No Pain, No Gain? Why Don’t I Get Sore After Workout
Activity
01/19/2019
Maria Isabella Neverovich
No Pain, No Gain? Why Don’t I Get Sore After Workout
You’ve been working out regularly, and actually, it’s been going pretty great.

Whenever it comes to training, many of us focus on technique, meal plans, stamina, but somehow forget about recuperation after workout. However there’s no way around recovery and rest after exercise. Squeezing extra time to catch a breath into your routine is very important because the body needs a few minutes to adapt to the stress of the exercise, replenish its energy and repair the potential damage.

Explore Verv recovery articles to learn more about the reasons why recuperation is considered one of the most vital parts of training. And not just. In our articles we focus not only on physical recovery but pay a lot of attention to its benefits for your emotional and mental health as well. Discover blog topics about the importance physical and mental recovery for health and wellbeing.