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Recovery

Keep Your Hair On—All You Need to Know about Hair Loss
Health
09/16/2024
Volha Zaitsava
Keep Your Hair On—All You Need to Know about Hair Loss
Commercials luring you to buy a fancy shampoo that will solve all your hair problems seem like the way to go.
How to Lower High Blood Pressure with Delicious Smoothies
Nutrition
08/04/2024
Volha Zaitsava
How to Lower High Blood Pressure with Delicious Smoothies
We all, of course, know about it, most of us have experienced it at least once. Yes, high blood pressure can indeed stand in the way of a good quality of life.
‘That Time of the Month’: Meditation for Your Period Pains
Health
06/14/2024
Volha Zaitsava
‘That Time of the Month’: Meditation for Your Period Pains
If you have painful menstrual cramps, you know it’s no picnic. Not that it’s any consolation but you’re not alone in this. Most women do.
Top 5 Vitamin Supplements That Benefit Your Health
Health
05/14/2024
Volha Zaitsava
Top 5 Vitamin Supplements That Benefit Your Health
We all know that vitamins are essential for us, we might even vaguely recall that they convert food into energy and help our body heal. But what exactly is a vitamin?
7 Sings You Might Have Hormonal Imbalance and How to Fix It
Health
05/09/2024
Volha Zaitsava
7 Sings You Might Have Hormonal Imbalance and How to Fix It
It’s a buzz term, and yet many people remain in the dark about hormonal imbalance.
Making a Fitness Comeback After an Injury
Activity
03/21/2024
Volha Zaitsava
Making a Fitness Comeback After an Injury
A long break from fitness never goes unnoticed by your body. Especially if you used to be a regular on the sports ground.
Much-Needed Break from Fitness and Making Your Way Back
Health
03/21/2024
Volha Zaitsava
Much-Needed Break from Fitness and Making Your Way Back
Physical activity is a natural thing and it is good for us – we know that much. But at times exercise stops being that amusing.
What It’s Made Of: Understanding Your Sleep Cycle
Health
01/18/2024
Volha Zaitsava
What It’s Made Of: Understanding Your Sleep Cycle
To some, sleep may seem like something plain and simple, even mundane.
Master the Art of Daytime Napping for Lasting Energy Boost
Health
01/08/2024
Volha Zaitsava
Master the Art of Daytime Napping for Lasting Energy Boost
Not getting enough nighttime shuteye will make you feel sluggish by midday? In a moment like this we all wish we could cozy up under a fluffy blanket and set off to the land of nod.
Can Night Terrors Get in the Way of Your Child’s Slumber?
Health
12/19/2023
Volha Zaitsava
Can Night Terrors Get in the Way of Your Child’s Slumber?
If you have witnessed your child thrash around the room screaming or crying in the dead of night, you’ve most likely been terrified to your core.

Whenever it comes to training, many of us focus on technique, meal plans, stamina, but somehow forget about recuperation after workout. However there’s no way around recovery and rest after exercise. Squeezing extra time to catch a breath into your routine is very important because the body needs a few minutes to adapt to the stress of the exercise, replenish its energy and repair the potential damage.

Explore Verv recovery articles to learn more about the reasons why recuperation is considered one of the most vital parts of training. And not just. In our articles we focus not only on physical recovery but pay a lot of attention to its benefits for your emotional and mental health as well. Discover blog topics about the importance physical and mental recovery for health and wellbeing.