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Motivation

To Eat or Not to Eat? Best Bedtime Foods for Weight Loss
Nutrition
11/10/2024
Volha Zaitsava
To Eat or Not to Eat? Best Bedtime Foods for Weight Loss
There’s something about late time cravings that everyone can relate to. As soon we change into sweats, there they are.
Baby’s on Board! How Giving Birth Changes Your Brain
Health
09/15/2024
Volha Zaitsava
Baby’s on Board! How Giving Birth Changes Your Brain
Not all women think they have a neck for motherhood, but once a baby arrives they somehow know what to do.
It’s About Time: Delve into the Benefits of Intermittent Fasting
Nutrition
04/21/2024
Volha Zaitsava
It’s About Time: Delve into the Benefits of Intermittent Fasting
It’s not that hard to explain the growing popularity of intermittent fasting, or 'IF' for short. It’s bursting with advantages and is very easy to follow compared to other diets.
Making a Fitness Comeback After an Injury
Activity
03/21/2024
Volha Zaitsava
Making a Fitness Comeback After an Injury
A long break from fitness never goes unnoticed by your body. Especially if you used to be a regular on the sports ground.
Much-Needed Break from Fitness and Making Your Way Back
Health
03/21/2024
Volha Zaitsava
Much-Needed Break from Fitness and Making Your Way Back
Physical activity is a natural thing and it is good for us – we know that much. But at times exercise stops being that amusing.
A Closer Look Into 7 Most Common Sleep Disorders
Mind
02/27/2024
Volha Zaitsava
A Closer Look Into 7 Most Common Sleep Disorders
Sleeping is precious to us – it’s resting and beneficial on all fronts. It contributes to the body’s self-healing and self-repairing processes.
Bon Voyage! Discover 6 Powerful Health Benefits of Traveling
Lifestyle
10/15/2023
Volha Zaitsava
Bon Voyage! Discover 6 Powerful Health Benefits of Traveling
There is an ongoing debate on whether the world became more accessible to everyone or, on the contrary, all these borders and passport checks made getting around way too complicated.
Vacation from Vocation—Why Everyone Should Take Time Off From Work
Lifestyle
08/18/2023
Volha Zaitsava
Vacation from Vocation—Why Everyone Should Take Time Off From Work
They say ‘no one is irreplaceable’ and yet some of us get the ‘silent understanding’ that taking a vacation can be frowned upon. How can you?
Useful Tips for a Smooth Summer-to-Fall Transition
Lifestyle
08/09/2023
Volha Zaitsava
Useful Tips for a Smooth Summer-to-Fall Transition
As vacation season is coming to a close there’s almost no chance escaping autumn blues.
7 Lower Body Exercises for Firm Buttocks and Trim Thighs
Activity
07/30/2023
Volha Zaitsava
7 Lower Body Exercises for Firm Buttocks and Trim Thighs
Super fit legs and killer bottom - not something most of us are born with. In fact, glutes, inner and outer loins are very ‘popular’ problem areas among women.

Procrastination might seem like a good idea at the time, but your health and wellbeing simply can’t wait. Whether you have a hard time sticking to a routine, finding new ways to motivate yourself, or evening finding the drive to get started in the first place, what you need is some inspiration.

To help get you back on track with your goals (and even plan some new ones), the Verv team has brought together these good motivational articles to help you get going. From what to do when you feel too tired to head to the gym to the best tips of self-care and what that really means to the fear of missing out and inspiring articles about life and fitness, there’s no better time to get started than right here, right now.