Using Food to Cope in Lockdown? Here’s What to Do
It’s 11:15 am, and the refrigerator is calling, again. What will it be this time? A sandwich? Some cold cuts? Fruit? Or something much tastier but also so much more unhealthy.
A rumble in your tummy, gut pain, or even a pesky rash, none of it is particularly pleasant, and sometimes it may be a sign of something deeper going on (in which case you should consult a doctor). However, to help you get a grip on the best foods to eat to help your digestive system do its work, the Verv team has created these healthy digestion articles that talk you through everything you need to know from the basics to the more in-depth. Learn more about diet from trans fats to how much water you need to drink, to the histamine diet to plant-based meals, and much more, right here.
