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Digestion

What Does Soccer Have to Do with Nutrition?
Nutrition
10/19/2024
Volha Zaitsava
What Does Soccer Have to Do with Nutrition?
Soccer is one of the most popular games of all times. And who, if not soccer players, can better understand that proper nutrition is the cornerstone of outstanding athletic performance?
Your Starter Guide to Plant-Based Eating and Its Benefits
Nutrition
08/25/2024
Volha Zaitsava
Your Starter Guide to Plant-Based Eating and Its Benefits
When you hear ‘plant-based diet’ it most certainly rings a bell.
Guide to Inflammation: How Diet Helps Fight and Prevent It
Nutrition
04/26/2024
Volha Zaitsava
Guide to Inflammation: How Diet Helps Fight and Prevent It
Inflammation is a good thing gone bad. Once it becomes a chronic condition, it can contribute to such ailments like various autoimmune disorders, heart disease, rheumatoid arthritis and even cancer.
9 Ways to Explore Mindful Eating
Nutrition
03/30/2023
Volha Zaitsava
9 Ways to Explore Mindful Eating
Do you remember Elizabeth Gilbert from Eat, Pray, Love saying she used to enjoy food but doesn’t anymore?
Why Eating Carbs Is Definitely Good for You
Health
03/23/2023
Volha Zaitsava
Why Eating Carbs Is Definitely Good for You
Over the past decades carbohydrates earned a bad rap because they are believed to single-handedly cause weight gain. And this belief is echoed by millions of people around the globe.
Easy-to-Make Detox Drinks to Cleanse Your Most Vital Organs
Nutrition
12/02/2022
Volha Zaitsava
Easy-to-Make Detox Drinks to Cleanse Your Most Vital Organs
A human body takes in a despicable amount of toxins from water and food, air pollution, drugs and stress.
Golden Drink: Health Benefits of Turmeric Milk + Recipe
Health
05/21/2022
Volha Zaitsava
Golden Drink: Health Benefits of Turmeric Milk + Recipe
Turmeric is best known as the most powerful natural antibiotic that has ever existed. People from around the globe keep referring to it as the ‘nature’s most precious gift’.
Go Nuts for Powerful Health Benefits of These 10 Top Nuts
Nutrition
05/14/2022
Volha Zaitsava
Go Nuts for Powerful Health Benefits of These 10 Top Nuts
It’s hard to imagine that something that tastes so great is also packed with vital nutrients that are healthy and beneficial all round.
Top 5 Herbs and Spices to Boost Your Gut Health
Nutrition
03/20/2022
Volha Zaitsava
Top 5 Herbs and Spices to Boost Your Gut Health
Healthy digestion is crucial for a strong immune system and for a long life. Our modern reality, however, shows that almost all people are affected by different types of digestive disorders.
Top 10 Natural Sources of Protein to Keep You in Best Shape
Nutrition
02/27/2022
Maria Isabella Neverovich
Top 10 Natural Sources of Protein to Keep You in Best Shape
Sometimes, the best natural protein sources are the ones we least expect. They keep us full, nourish our bodies, and are good for our health.

A rumble in your tummy, gut pain, or even a pesky rash, none of it is particularly pleasant, and sometimes it may be a sign of something deeper going on (in which case you should consult a doctor). However, to help you get a grip on the best foods to eat to help your digestive system do its work, the Verv team has created these healthy digestion articles that talk you through everything you need to know from the basics to the more in-depth. Learn more about diet from trans fats to how much water you need to drink, to the histamine diet to plant-based meals, and much more, right here.