…can start with 2 times per week and eventually exercise every other day, which is optimal. Resting days are crucial for your muscles to repair themselves. Always warm up before…
…blood pressure spawn inflammation impair metabolic-regulating hormones increase the risk of cardiovascular diseases Develop good sleep habits Take a bath or warm shower in the evening. Your nervous system will…
…an extra wakeup call. Even a 15-minute exercise is enough to warm up muscles and create the mood of the day. The best part is that it can be any…
…valid reasons for why you might not be able to sleep well. Try engaging in some breathing exercises, meditation, yoga, or a warm bath, to soothe your mind which can…
…effective, others like to take a warm bath, and for some, meditation is an exceptionally powerful tool for helping you disconnect. There are some “behaviors” that are not so conducive…
…warmer and more welcoming. Once it’s done, you’ll want to spend more time in it cooking healthy and delish meals for you and your loved ones. Why feng shui These…
…healthy baby. Soul Us moms, we worry about everything. From is our little one warm enough to did I leave the cooker on? (you probably didn’t but just go check…
…lack of sweating also include: Dizziness or lightheadedness Overall weakness Muscle cramps A feeling of being too warm. And these may indicate a cause for concern. Why do I need…
…advice of a medical professional. Warm honey and lemon for a sore throat A truly tied and tested home cure for a sore throat. Honey is a natural substitute for…
…warm it up a bit. Top with a range of fresh or frozen (and defrost) berries, such as blueberries and raspberries. 5. Chia Pudding This is one of the most…
