…throat relieved, bring you a little comfort and help you fight that nasty infection. 2. A warm cosy blanket Keep yourself nice and toasty, but not too warm, you don’t…
…lead to excessive calorie intake and obesity problems. There’s the ‘love hormone’ – oxytocin – that everybody loves. It gives you a warm fuzzy feeling when hugging someone… But it…
…a natural part of the process. Self-care activities such as taking a warm bath or shower, doing breathing exercises, going for walks in fresh air, getting enough sleep, and ensuring…
…to bond with your whole body is to indulge in this ayurvedic practice. As soon as you wake up, heat up your oil mixture so it’s runny and warm. Then…
…can try some of the following remedies: Prenatal yoga Warm baths (but not too hot) A hot water bottle or heat pad Using a belly band or support tape Moving…
…the fifth tip is all about stress-relief. These are those little activities that help you rid yourself of stress and just let it go for now. Try having a warm…
…deadlifts, lunges, pull-ups, push-ups. Sip Once again, rehydration is the key element for a healthy diet. Start the day with a cup of warm water (add lemon for extra cleansing…
…Ever since we were kids we are led to believe that we mustn’t feel anything when we sleep, only the soft, sweet, and warm joy of oblivion. But then when…
…4. Treat yourself to a massage Massaging legs will improve blood circulation and thus reduce fatigue in the legs. 5. Soak your feet in warm water with Epsom salt or…
…warm shower and use the scrub to remove any dead skin cells; this exfoliation is essential to getting the best results. Next, dry yourself off gently and prepare the area…
