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The abbreviation stands for fermentable, oligo-, di-, monosaccharides and polyols. And should you follow the low FODMAP diet, those are notorious carbs you will need to avoid. Simply speaking, this…

have been taken away. That’s why brown rice is usually a better choice. It has a lower glycaemic index and more bran, meaning it keeps you fuller for longer and…

Good news for horror movies fans, the news is: feeling scared is good for you—it’s a fact. And now the spooky season is here again. What better excuse could there…

…mean a staycation, right? Currently, very few, if any, nations would recommend travel. In fact, many have issued “essential travel only” warnings. And in case it wasn’t clear, that means…

…distance and pace and more. The good news is that modern apps and gadgets can provide for that. 4. Plogging It means eco-friendly jogging for a good cause, which is…

physical activity. When sport becomes much more inclusive, hopefully more people will become active. And it’s better if this starts early. This means that early on children with disabilities should…

…in your life Your favorite part of the day Positive news or something that made you smile A favorite song or painting A gift you’ve recently received Lesson learned Favorite…

…whether you’re still in your PJs or have got on your best suit. Simply hit play and move your body to a tasty tune. Worried about looking silly? Don’t be!…

…yet. These changes are usually the result of an increase in estrogen in the body and can last beyond the pregnancy, sometimes permanently. Add this to those newly acquired stretch…

…our daily sleep schedule that helps us recharge physically and mentally, to a simple debrief coffee with a coworker, to the kids’ school routine, to work, to just about everything…