Home workouts

…water soothe our bodies, but it also increases the intensity of our workouts too. But the great thing is, you’ll have so much fun, you won’t even realize it. Modified…

…shed your inhibitions and let loose on the dance floor. Find a fun spot with good music and get your groove on. Dance workouts are not only good for your…

…urban myth after all. During a cardio workout we lose many energy points and need to refuel our body afterwards. Workouts boost metabolism, so there is indeed a short window…

…progress. On iOS you can also browse your favorite workouts, tips and collections. Simply tap heart next to the item you like and it will appear in My Library tab….

Yes, you can. Please go to Menu > Workouts > open the training day you want to edit. Then tap on ‘Show details’ > the Pencil icon in the upper…

To view your whole workout history, please tap Profile in the tab bar. To see your daily stats, tap Your workout history > My workouts in the Progress section….

…to find and use, this sandy fellow is a great example of a simple, accessible tool that anyone can successfully implement into their workouts – provided they know how to…

…let us introduce you to the best exercises for glutes and hip that you can do at home, the gym, or even at work. 1. Single leg squats Stand with…

…Whatever the right answer is, some people prefer to stick with the familiar. They accumulate unused vacations and invest in their homes and families. While others see nothing but travel…

…in a quiet place and take 5 or 10 minutes to meditate while sitting in your car. And on your way home, take a detour and stop at a quiet…