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…– enter matcha—the new kid on the hot drink trend scene. But which is best for you? Matcha vs. coffee, let’s find out. Low-down on matcha vs coffee By now,…
will stay high – after all, it’s exciting to try out something new! Here are a couple of tips to jazz it up: Change the movements you’re performing. Choose another…
…explore what’s new and awesome in the world of wellness. Joining us today is Verv’s very own expert Dr. Dominique Gummelt. Dominique is an international fitness and wellness speaker with…
…the new rules of communication to survive. Sounds like the start of a blockbuster, right? Except, it’s not. This is our new reality. Although we are still deep in COVID-19…
Here are 10 of the best breastfeeding snacks you can try without compromising on time or taste. Snacking (and other) tips for new moms It’s tough being a new mom,…
…year. Rat 1912, 1924, 1936, 1948, 1960, 1972, 1984, 1996, 2008, 2020, 2032 Rats and Oxen are allies. If you were born in the year of the rat, this is…
…Grabbing a moment or 30 to read a book, not only helps boost your concentration, it opens your mind to a world of new thinking. These are our top 3…