IF is usually based on either fasting for 24 hours once or twice a week, or having a consistent fast of 14-16 hours each day. Others choose a significant calorie…
…so you can choose what appeals to you more (if at all, for that matter). Vegan While many people think that veganism equals a specific form of diet, this is…
…which brand you choose, your counter can monitor not only steps but direction and speed too. Exercise tracker But fitness isn’t all about the steps. Many fitness bands also track…
…to love your body will consequently lead to better nutrition, healthier food, and smarter eating patterns. Try out those tips to see how it may change your life: Choose fruits…
…inevitably throw your way. Choose your food products wisely. And this brings us to a proper diet. What is an anti-inflammatory diet? In a nutshell, it means sticking to the…
…tips to prevent chafing when running. 1. Choose your clothes wisely If you notice your thighs are sore after a run, it might be time to rethink your wardrobe. First…
…works in your body to aid healthy blood clotting. Alongside their nutritional effects, cucumbers are low in calories––a medium-sized cucumber has around just 14 of them–– and is packed with…
…sweat! 15-minute wonder Set your timer for 50 seconds for each exercise and 10 second rest. Start with cardio – jumps or jumping jacks are my personal favorites, or burpees…
…trends in running that you may want to try to make it more enjoyable: 1. Trail running When people get tired of the gym or perfectly-designed running tracks they turn…
…who have the notorious disease. There are quite a few varieties of diabetes, but there are two main types: Type 1 and Type 2. Bodies of people with Type 1…
