…bench, a swing, and a tree. 1. Warm Up This may seem obvious but it is a necessary part of any workout, therefore it’s here. Training outside makes it very…
…Bio 101. Chlorophyll is found in plants, and that green color is no accident. In fact, it’s what makes them so green. It also serves a role in photosynthesis and…
…of if you are at risk of any weight-related illnesses. Both men and women should aim for a BMI of between 18-25 to ensure they are in tip-top shape. Waist…
Currently you can choose your Sleep Goal only during the onboarding process.
…a space where you can be at peace, somewhere quiet where you won’t be disturbed; in this case, the bath. Next, choose a pose to suit you, in this case,…
…pineapple 1 cup of water 1 cucumber 1 apple 1 grapefruit 1 celery stalk Give the ingredients a stir and enjoy! Also great for the colon: cucumber, pineapple, celery, grapefruit,…
…who developed this exercise system back in the early 1900s. It became very personal to him since he suffered from asthma and rickets as a child and was looking for…
…ideas below. 1. Simple yet meaningful Mother’s Day card Forget about generic cards. This time, it’s time to go personal. To get your mom the perfect card for the perfect…
…choose a smoked tofu option) 1-3 dashes of soy sauce 1 tsp turmeric 1 pinch of sea salt 1 pinch of black pepper ½ – 1 tsp of turmeric Fresh…
…progressive muscle relaxation. And it is one little secret worth knowing about. What is progressive muscle relaxation? Progressive muscle relaxation is an anxiety-reducing method, developed in the 1930s by Dr….
