…your training. So, even though you can choose only one problem area at a time, we made sure your Trouble Zone training covers two other trouble areas as well. In…
…we created this guide to the top 10 fun cardio workouts you need to try. Discover why cardio makes up a vital part of any routine, and which activities you…
…workout full of stretches and pose-holding but isn’t as strenuous as some other types. Average calories burned per 1-hour class: 175 – 298 calories Vinyasa (aka flow yoga) Sometimes called…
…your health on a different measurement than the one on your scales. And here they are: Body Mass Index (BMI) Developed somewhere between 1830 and 1850 by Belgian scientist Adolphe…
…vegetarian diet (some are stricter, while other give you a wider range of food to choose from) and find out whether you can use eggs as a part of your…
…The thing is, this isn’t 100% true, the fact is––some of us just aren’t wired that way. And that’s ok, the optimal workout time varies from person to person, and…
…a week guide to get you through the hard times and keep nourished. Top 10 How to Meal Plan Tips 1. Create a menu It’s not surprising that this is…
Whether you’re an 11-year-old who has trouble concentrating in school or a thirty-something mom-wife-professional combo that just can’t see to keep on top of things, if you have ADHD you’ll…
…potato mash, apple or pear pie, roasted squash, crispy pork chops. Or maybe you have your own cookbook filled with old family recipes. By experimenting with autumn meals you will…
…225-325 grams of carbs should work for you. Cut this down, and you’ll start to enter low-carb territory, usually this is around the 150 grams and less range, with ultra-low-carb…
