Weight Loss Fitness Using the app

How can I manage trouble zones?

To adjust workouts according to your needs please go to:

  • Menu;
  • Profile;
  • Trouble Zone;
  • tap the the zone you want to work on: Arms, Abs or Butt & hips.

Your current training plan will be reset and the app will generate a new personalized program. You can pick only one trouble zone at a time. However, once the current workout plan for the chosen zone is completed, you can switch to another zone.

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