…feel happier, give you an energy boost, and so much more. Eleanor Roosevelt, First Lady of the U.S. from 1933-1945, is often quoted as saying: “do one thing every day…
…diet vs your mood. 1. Stress and cravings When you’re stressed, your body releases cortisol. This is known as the flight or fight hormone. While it helps your body cope…
It’s 11:15 am, and the refrigerator is calling, again. What will it be this time? A sandwich? Some cold cuts? Fruit? Or something much tastier but also so much more…
…lead to elevated cortisol levels which increase susceptibility to viruses and bacteria. Elevated cortisol also leads to long-term fat storage and water-weight gain. “Fight or flight” reaction, also known as…
…are always ours and as we grow into adults we become solely responsible for them. Different types of anger Ephrem Fernandez, a Professor of Psychology at the University of Texas…
…screen time causes our upper backs to become stiff and tense, causing tightness to travel down into the lower back. While massage is one effective method of releasing that built-up…
…that tightness can travel. Like with your arms, tense those legs and feet for 3-4 seconds before releasing and repeating. Once you have finished the technique, your body should feel…
…will help you see for yourself that morning moods as well as actions do matter: 1. Become aware of the present moment Rushing through the mornings makes the start of…
…them. That’s why we’ve created these top questions to ask your grandparents and three activities to do with them. Top 3 activities 1. A stroll in the park Taking a…
…transition between the sleep stages becomes disrupted, as we no longer travel between stages in an orderly fashion, but rather crash the gates of certain sleep stages ahead of time….
