Beginner fitness

…working on your fitness. Before you start, make sure you drink a couple of glasses of water. Bring one liter of water with you to sip on while training. This…

One of the most frightening experiences for any active person is when you feel there’s suddenly something wrong with your body. Runners and fitness enthusiasts (but it can happen to…

…something as simple as exercise isn’t so straightforward. This is our guide to running with diabetes, to help you get going in a healthy, safe way and reach your fitness…

…time when people decide to make a change or implement a new diet or fitness program. Essentially, what this means is that while the seasons are changing, we are too,…

…been known in the health and fitness community, but it’s only in recent years that it has gone mainstream. With such potential benefits as better gut health and weight loss…

…the ceremony after a painful breakup. And Laura Mesi, a 40-year-old fitness instructor from Italy, made a pact that she will marry herself if she hits 40 and doesn’t find…

…move your body to the beat. Strength-building Resistance bands—This is not just another fitness trend. Resistance bands have long been used in improving the power of a workout. By the…

…muscle tension, an overall fitness boost and, of course, you’ll be able to stand taller, so no need for those achy high heels. But, why do we need to exercise…