Beginner fitness

…see this feast of a lifetime and there go all our fitness and health resolutions. Counting the average calories consumed on Christmas day being the least of our worries. After…

…Verv app in your device Settings and enable the Motion & Fitness option. When you train on a treadmill, tap Start and enable ‘Indoor mode.’ For outdoor runs, this option…

…have, that amino acids have a variety of benefits, especially for those who are fitness training. Now, we’ll examine the real advantages of amino acids and ask the big question:…

Not sure why, but flexibility training is probably the most neglected part of fitness. I guess people are not motivated to work on their flexibility exercises, in particular for beginners,…

…sprints burn the same amount of calories as 45 minutes of jogging! No wonder sprinting stays on top of fitness lists – this activity burns the most calories. Of course,…

Yes, you can. Go to the device Settings > tap on Weight Loss Walking > enable Motion & Fitness option. When you walk on a treadmill, open the app Home…

…walking and running programs unlocked; a wide range of fitness sessions and yoga practices; unlimited access to calming sleep stories, melodies & sounds; access to guided meditations — quick and…

…By actively involving health and fitness into your daily routine, you allow your body and mind to regain strength and energy putting you in a better position to address any…

…isn’t just about having a round bottom; it’s about fitness, it’s about muscle, and it’s about tone. That’s why this month is a good opportunity to give yourself the present…

Fast and satisfying. Take-out definitely ticks your tastebuds ‘yum’ boxes. But it can be oh-so-bad for our health and fitness goal. We all know that take-out often involves food that…