people are still unclear as to what is a coronavirus. So, let’s keep it simple. A coronavirus is a group of viruses that when seen under the microscope appear to…
…traits, such as an obsession with order, strict adherence to “rules,” an unwillingness to give up responsibility or ownership, and a preoccupation about the “correct way things should be done.”…
…confuse the spirits and keep them from ruining the fruitful harvest. Today, the tradition has been adopted worldwide as a celebration of October 31st and enjoys great popularity as a…
…5 am run or hitting the gym at lunchtime. While it might seem that you’re on track to meet your fitness goals, something else could be at play. Following these…
…Verv app in your device Settings and enable the Motion & Fitness option. When you train on a treadmill, tap Start and enable ‘Indoor mode.’ For outdoor runs, this option…
…bouquet of negative emotions (like boredom, anxiety, sadness) that may cause binge eating disorder. 2. Biological It can be something that runs in your family and is often triggered by…
When you run outside: go to your device Settings > Privacy > turn Location services On and enable it for the app (choose ‘While Using’ option); find the Running app…
…active with running and home fitness workouts. Fasting schedule: Intermittent fasting didn’t seem so easy to follow while working from the office. So I decided to give it a go…
managing time— Running behind on deadlines, always struggling to catch up, or constantly late for appointments? If it seems your sense of time is wrapped, this may be a sign…
We are happy to continue our monthly interview sessions, where we introduce you to fitness trainers, certified wellness practitioners, meditation gurus, and other health and wellness professionals, whom we are…
