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…today? Follow your desires and cravings, get in tune with your body’s natural hunger and fullness signals again, and challenge the negative judgements around food. The book Health at Every…

…yet in favor of a good book and a comfy sofa, we’d like to remind you that getting older isn’t necessarily a reason to stop everything. The rules of diet…

…place in the local area Something beautiful you saw today Favorite book A recent compliment Someone who inspired you A challenge you overcame recently What you love about the place…

…in the Western world is thought to be the XII century Spanish book of fables and tales titled “Disciplina Clericalis” by Petrus Alphonsi. In 1605 the depiction of sheep was…

…for existential reflection. In his book “Loneliness: Human Nature and the Need for Social Connection,” social neuroscientist John Cacioppo argues that as species we developed a sense of loneliness to…

…So if a perfect idea for how to spend your big day strikes your mind months in advance, start planning now. Go ahead and book your dream trip, start organizing…

…valerian tea. Set a time you want to go to bed, get yourself ready – curtains closed, pajamas on, teeth brushed. Now settle in, read a book, or do some…

…There is no rule book for how you should behave. And, we’re all feeling a little stressed. But, what’s important right now is your health, both mental and physical. And…

Wouldn’t it be amazing if that red stuff flowing through your body held the secret to dietary success? In 1996, Peter D’Adamo, a naturopathic physician, wrote a book proposing just…

…and reading a book might be your idea of heaven, but too many hours in the heat could leave you with a skin nightmare. Avoid clocking up too much time…