…Verv app in your device Settings and enable the Motion & Fitness option. When you train on a treadmill, tap Start and enable ‘Indoor mode.’ For outdoor runs, this option…
…a parent is truly amazing, but we all have to admit it’s non-stop. And the back-to-school season can be especially stressful. If, like me, you’ve ever wondered how some parents…
people are still unclear as to what is a coronavirus. So, let’s keep it simple. A coronavirus is a group of viruses that when seen under the microscope appear to…
…how we perceive the world and our place in it. In childhood, it is the way we get a sense of the common ethical rules, hence building our very own…
…The lifestyle of a hamster trapped inside the running wheel of existence – a perpetual pursuit of accomplished goals and successful results – is only good for a few areas…
During these turbulent times of the coronavirus outbreak, social distancing is what helps prevent the spread of the virus and keeps us and our loved ones safe. Even though social…
Back in March 2020, we posted all you need to know about the coronavirus crisis . Since then, a lot has changed. We’ve experienced lockdowns, a massive loss of life…
…or running (unless it’s a group run). 2. Try a super agers diet Making wise food choices undoubtedly contributes to increased longevity. Don’t wait until some health condition will force…
…5 am run or hitting the gym at lunchtime. While it might seem that you’re on track to meet your fitness goals, something else could be at play. Following these…
…traits, such as an obsession with order, strict adherence to “rules,” an unwillingness to give up responsibility or ownership, and a preoccupation about the “correct way things should be done.”…
