…know the drill: it ruthlessly keeps a person awake well until the sunrise or has them wake up in the dead of the night without a chance of falling back…
…yogurt, fresh fruit, apple and cinnamon puree, nut butters. Inscription: Chickpea flour Sea salt Baking powder or baking soda Stevia / maple syrup / date syrup / molasses Water /…
“What is plyometric exercise and is it for me?” In case you’ve asked yourself that, here’s your answer. If you have seen a runner jump over a hurdle in track…
…have your toddler splash the liquid paint like a young J. Pollock. Pin large sheets of paper onto tree trunks or other ribbed surfaces and let the child run free…
Eating. Intuitive Eating is a an approach to eating based on following your inner wants, desires, and hunger cues, instead of eating what external nutrition rules or self-help gurus say…
…to get yourself out of rumination is to replace the thought with your own mantra. It can be a word, a phrase, or even a few lines of a song…
…the body. Pilates is recommended for the treatment of chronic low back pain and is great for overall physical therapy as, in the long run, it protects practitioners from future…
…mind and body into balance; it can reduce stress, help you heal, and simply give you time to relax. So, as we talk you through the how-tos, why not run…
…invading more cells in the body. This creates an infection. Types of virus include: Common cold Flu Measles Herpes HIV and AIDS Norovirus and Rotavirus Meningitis COVID-19 Bacteria Bacteria is…
…with health claims that it can detoxify your body, help prevent cancer, and boost your immune system. But is this just a new wellness trend, or is there any truth…
