…to the local park. Build up your teamwork skills, push yourself to run faster to catch that frisbee, while having great fun with your friends. 4. Swimming Love the water?…
First, keep in mind the rule: calories in must be less then calories out 🙂 Avoid eating unhealthy carbs and fried foods, and check out our Tips section where you’ll…
…Immune system issues Reproduction problems Anxiety Lack of motivation Depression Mood changes Over/under eating Misusing harmful substances (drugs, alcohol, tobacco, self-medication) And many more. So, how can we combat this…
…the root of your nightly rest problems. The main characteristics of this disorder are pauses in breathing and shallow breathing while asleep. The most obvious symptom is abrupt and loud…
…desirable temperature, extended shelf-life, and supposedly being healthier than the animal-derived fats. There are naturally-occurring and artificial trans fat. The former is produced in the gut of ruminants and can…
a-okay. Well, guess what, turns out it’s not. True, menstrual pain is very common among women, but usually it’s just there to show us something’s up. Not necessarily something too…
…or exercising too much. The weight loss eventually becomes so extreme that it threatens person’s health and well-being. It’s often accompanied by intrusive thoughts and low self-esteem. The trouble with…
…nuts! Satisfy your crunch craving and get an instant protein boost. Nuts and seeds, in general, are easy protein sources––you can grab a snack bag on the go, or munch…
…communication is nothing like what you are accustomed to – but that doesn’t mean you won’t feel exhausted and frustrated after a hard conversation with a challenging colleague or customer….
…about breathing, remember the rule of 3. The human body can survive 3 weeks without food, 3 days without water, but only 3 minutes without air. That’s why it’s so…
