…weight, the combination of fat and protein is crucial for your health. Real products also cause ‘specific dynamic action’ (SDA) or, otherwise called, a ‘thermic effect’. Whole food is usually…
…and trusting when it comes to our doctors. We want to be in control of our health as much as possible. No wonder that natural antibiotics are also gaining more…
…and eggs, to nuts, seeds and grains. If you’ve missed that post-workout window, there’s no need to worry; these nutritional rules still apply while you get your muscles back from…
…the root of your nightly rest problems. The main characteristics of this disorder are pauses in breathing and shallow breathing while asleep. The most obvious symptom is abrupt and loud…
…for a couple of minutes to get the signal since GPS depends on the weather; before starting your run make sure that the signal is ok and at least one…
No need to hit the ground running. Sometimes the best way to lose weight and keep it off long-term is the slow and steady approach. After all, seeing exercise as…
…But now you feel like you’re struggling to hold that charge past noon, or maybe you even dread waking up in the morning? These are just some of the signs…
…desirable temperature, extended shelf-life, and supposedly being healthier than the animal-derived fats. There are naturally-occurring and artificial trans fat. The former is produced in the gut of ruminants and can…
…and select your language from the options available. We’re also working hard to bring you multi-language audio guidance, and here’s what we’ve already added: 🏃♂️: Enjoy Running and Walking sessions…
It just feels so hard to finally begin doing sports! Look all the stuff you need to get – gym membership, all the special equipment, those running sneakers you just…
