1. Make sure your Apple Watch is paired with your IPhone. 2. Launch Weight Loss Running app on your iPhone. 3. Enable permissions for using all the app functions in…
…a child, lose a tooth”? Well, unfortunately, there’s some truth to this one. The hormonal changes during pregnancy, increased blood flow, and acid from morning sickness can leave an impact…
…down and relax are crucial to getting results. Your fitness instructor should be able to devise a plan that suits your needs for exercise and rest and gets you the…
…leave them alone until the moment passes? Moreover, can it be a cover-up for some serious condition? These are not the out-of-place questions – in order to know how to…
…scheduled for 7 or 8 p.m. Then you can move on to 14:10 and gradually make your way to 16:8. And while there are no rules to what you should…
…the somehow infamous broccoli. That’s why later in my life I was truly baffled when I found out that many parents don’t know how to get kids to eat vegetables….
…health and beauty (that work!) Health helpers Whether you’ve got a runny nose, sore throat, achy tummy, or just feel run down, this is our list of home remedies that…
With the Christmas day fast approaching we can’t wait for the festivities to start. House decorations, the tree, reruns of favorite holiday movies, quality family time, Christmas dinner… Ah, the…
…believe that thin is king, that we should aspire to keep our weight as low as possible. And, this is especially true for those of us who grew up in…
…For carbonation use any sparkling sugar-free water. You can also fix yourself your own lemonade. Mix green tea, sparkling water and any citrus (lemon, grapefruit, lime). Add cinnamon and mint…
