…“sleeping when the baby sleeps” myth doesn’t exactly hold true (you have way too much to do), you will need to rest. So, relax and enjoy the time you do…
…right! If you haven’t given much thought to the start and end of your activity, you’re not alone; we’ve all made the mistake of running in a time or two…
…friendships. These little things that may seem insignificant at first, make a huge difference in the long run: 1. Keep an open mind Many of us wish things didn’t have…
…to control it? Some people, quite incorrectly, believe that we are not responsible for our subconscious mind, and so cannot control it. This is simply not true. Take the recognized…
Eating. Intuitive Eating is a an approach to eating based on following your inner wants, desires, and hunger cues, instead of eating what external nutrition rules or self-help gurus say…
…the body. Pilates is recommended for the treatment of chronic low back pain and is great for overall physical therapy as, in the long run, it protects practitioners from future…
…> No music. Turn on music in Spotify, hide the app and open Weight Loss Walking. Use the Padlock button on your screen, it won’t affect viewing your running statistics….
…mind and body into balance; it can reduce stress, help you heal, and simply give you time to relax. So, as we talk you through the how-tos, why not run…
…invading more cells in the body. This creates an infection. Types of virus include: Common cold Flu Measles Herpes HIV and AIDS Norovirus and Rotavirus Meningitis COVID-19 Bacteria Bacteria is…
…with health claims that it can detoxify your body, help prevent cancer, and boost your immune system. But is this just a new wellness trend, or is there any truth…
