run after the workout, go to the app Settings and turn on ‘Keep tracking when workout is finished’. This feature only works if you run outside with GPS turned on….
…For carbonation use any sparkling sugar-free water. You can also fix yourself your own lemonade. Mix green tea, sparkling water and any citrus (lemon, grapefruit, lime). Add cinnamon and mint…
…you’re one of those unlucky people who spend all might running back and forth to the bathroom, you’ll know the answer is––everything. In the normal human sleep process, the body…
…and actions – lifting and setting down dumbbells over and over again, running on the same treadmill, doing squats… After you get accustomed to something, it sure can get a…
…trigger them can include: Chronic pain Medical issues Mental disorders (that include depression, stress-induced problems etc.) Use of stimulants on a regular basis (alcohol, drugs, caffeine) Side-effects of certain medications…
…perfect activity for getting a little exercise in and laughing all the way as you slip and slide down those hills. The trudge back up (aka the not so fun…
…believe that thin is king, that we should aspire to keep our weight as low as possible. And, this is especially true for those of us who grew up in…
Please use the Padlock icon (in the bottom-right corner) instead of the phone lock button. The way, the app will work to its fullest and you’ll be able…
Please use the Padlock icon (in the right bottom corner) instead of the phone lock button. Then the app will work correctly and you’ll be able to see…
Once you’ve finished Stage 1 at any level, we advise you to move to Stage 2 at the same level (available for Premium users only). It offers more…
