…it is believed that every color, every item and every shape matter when it comes to a cozy and homey ambient. Not all original feng shui rules apply today, of…
…bad mood or seasonal affective disorder. 3 Golden rules for winter workout clothing Depending on where you are in the world, the winter months bring a variety of cold types…
managing time— Running behind on deadlines, always struggling to catch up, or constantly late for appointments? If it seems your sense of time is wrapped, this may be a sign…
…other activities too. You can add running, cardio, dancing, cycling, and more, depending on the brand you buy. For some, exercise activity is automatically calculated, for others, you’ll need to…
When you run outside: go to your device Settings > Privacy > turn Location services On and enable it for the app (choose ‘While Using’ option); find the Running app…
…the very beginning, start with the least cluttered part of your home. 3. Manage your time Apply the 20/80 rule. This rule, also known as the Pareto Principle, says that…
…bouquet of negative emotions (like boredom, anxiety, sadness) that may cause binge eating disorder. 2. Biological It can be something that runs in your family and is often triggered by…
…active with running and home fitness workouts. Fasting schedule: Intermittent fasting didn’t seem so easy to follow while working from the office. So I decided to give it a go…
Continuing our monthly interview sessions with our very own experts, please meet Gia George – Verv’s meditation guru and the harmonious voice behind our guided meditations. Gia is so many…
…registration, different technical events (for example, whether you have read a manual or not). You may access Amplitude privacy policy here . RockMyRun. We partner with RockMyRun, a music provider…
