Bottle: Staying hydrated is crucial. The CamelBak Podium Chill Insulated Water Bottle will keep your water cold for hours. Running Belt: A running belt like the SPIbelt Running Belt will…
…something as simple as exercise isn’t so straightforward. This is our guide to running with diabetes, to help you get going in a healthy, safe way and reach your fitness…
most enjoyable, effective, and economical sports out there, running often comes with a price – runner’s knee. This condition, also known as patellofemoral pain syndrome, is characterized by a pain…
…Run on the spot (high knees) Time to get that heart pumping with some high knee running. If you’re doing this indoors, wear running shoes or choose a quality exercise…
The phrase ‘run for your life!’ makes sense somehow, because most people wouldn’t choose running unless their lives were at stake. It’s tiring, competitive and usually takes a long time….
most popular runs in the US. The race’s course starts in Hopkinton, Massachusetts, and finishes in Boylston Street in Boston––the same streets it has been run on since the race…
it does look awkward and boring. However, despite many common misbeliefs and rumors, it’s not only good for injured folks! If done correctly, healthy runners can improve their strength, endurance,…
Woes of wind, freezing temperatures, snow and rain – these are hardly tempting conditions for a jog. But, running in the cold could be truly exhilarating and beneficial. There are…
…grand about it the next day. However, you may have also heard the rumors that running is a cure-all for this affliction––sweating it out. But, does running with a hangover…
– quality running shoes. However, if you get injured or you have an abnormal running pattern, you’ll probably need to invest into runner’s orthotics. What are running orthotics? In general,…
