…such as massage therapy for plantar fasciitis. Overusing the bow string Plantar fasciitis is an overuse injury – it means that if you use something a lot, it tends to…
…around as a sacred practice focused on balancing the mind, body and spirit. It originated in India circa 5th century BC. The postures you do in yoga (asanas) promote flexibility…
the roof of your apartment building, or near the local city river. Even though it’s not a requirement to use any meditation music or incense, but you may as well…
…your limit. What else can you use visualization for? Just as can be used as an escape from the pressures of the world, this technique can be engaged to focus…
…may be troubling you Anti-depressant medications, which helps combat any chemical causes for depression Vitamin D to ensure your body has the correct nutrient balance A combination of these methods…
…RICE principle (rest, ice, compression and elevation) is the best treatment for ankle sprains. How not to set yourself up for an injury If you come prepared every time you…
…when your heart rate slows down, breath becomes deeper, and, consequently, you feel calmer. This is where the term vagus nerve anxiety comes on stage. It turns out this part…
…them. What about antidepressants and psychotherapy? They are an essential part of treatment and you shouldn’t substitute professional help with an alternative. It is better to use this as part…
…free gratitude meditation, you’ll discover how to evoke your inner strength through gratitude and use it to empower you for this coming year. https://verv.com/wp-content/uploads/2020/12/Embracing-Gratitude.mp3 Living with compassion Choose to be…
…requirements? How thin is too thin? When it comes to figuring this out, we generally use a little tool called BMI (body mass index). This tells you if your weight…
