…and other stress-related complaints, such as stomach upsets and trouble sleeping. With such high numbers of stressed-out kids, it’s time to teach them how to cope with anxiety better and…
…your mood too. Ingredients Greek yogurt. You can also use homemade if you prefer. Grated dark chocolate. Chopped nuts. We like walnuts, hazelnuts, and cashews. Instructions Grab a cup or…
…ways they’re not used to, and that results in strength. Why yoga builds muscles? There are a number of reasons that yoga is a great way to build your muscles…
…work on the things that are difficult to fix during your normal workdays. So, turn social distancing to your advantage and use this time to reconsider your daily schedule and…
…your stats during the run) there. Before you start running, make sure you’ve turned on the sound on your device. Use headphones for the workout. Use the Padlock icon in…
…actually a common misconception. Veganism does imply abstaining from use of all animal-based products, but doesn’t end there. The ethics and philosophy of vegan lifestyle are based on belief that…
…your nose, hold for a couple of seconds and let it go. While doing all that try to focus on ONE thing you want out of this meditation and use…
…The recommended water intake for an athlete can be hard to figure out because you will need to include a lot of different factors. The most critical time to get…
…this fun activity. If you have any budding fashion designs in your house, now is the time to let them come out and go wild. Give a t-shirt to each…
…to know which style to use or how to start – use a template. This will give you an outline of how and what you should write to make journaling…
