…is because water removes and flushes toxins from your system, so dehydration can cause additional muscle pain. Our top tip is to consume the recommended amount of water daily, with…
levels (a high-stress hormone), leaving you feeling de-stressed and happier. Increased energy Maca has been lovingly accepted into the athlete and bodybuilder community because of its energy and stamina-boosting qualities….
Banana has become a staple ingredient in any delicious smoothie, whether it’s healthy or decadent. It adds that comforting creamy texture into the mix along with its tender tropical taste….
…matter. Wear earplugs for a day. Don’t use your dominant hand for a day. Well, you get the drill. This comes from yogi practices to make one appreciate our bodies…
…variety of antioxidants, compounds that help fight underlying cell damage caused by free radicals, and may help protect against cancer. 4. May help promote a healthy pregnancy Eating dark green…
are much more readily available. Other materials, such as homemade masks, may be somewhat useful but are not recommended for protection against coronavirus. Their effectiveness depends on the material, but…
…we just don’t know. Experts suggest this may be between 70-90%, but this figure remains unconfirmed. The fact is complacency can cause the virus to spread. So, to give ourselves…
They say that technologies deprive kids of being outside. Well, they are probably right. However, it all comes back to the roots – to the way a kid was raised,…
…pepper and leave to boil at a low-medium temperature for 30-40 minutes. Optional The soup recipes below use a natural stock (above), suitable for vegetarians. However, you can also use…
for your mind and body health. Limited space leads to limited movement which contributes to an increase in muscle loss, and a decline in psychological well-being. Although it is vital…
