…not become something you do when you have the spare time (hint: you never will). Stress is increasing worldwide. 74% in the UK have felt so stressed they’re unable to…
pose for 3 seconds. Next, look to the other side. Hold for 3 seconds. Now, it’s time to look up. Hold for three. And, now, down. Again, hold for 3….
…a paintball court next time or go on a trip to an amusement park. Buy yourself a nice compendium of games and try it out with your family. Dig out…
there is no perfection and everyone’s path is different. With a careful, non-judgmental approach you will find your own pace of welcoming and using your new rituals. Let them become…
…other living creatures are not a commodity, but individual forms of life, and humans cannot treat them as mere material for various goods and food. Vegans do not use fur,…
…Buy a new house Get into college Make partner in your company Achieve a promotion Eat that bar of chocolate Get skinny And the list goes on and on How…
…you should feel comfortable. Try the shoes on and jog around the store for as long as you need to figure out whether you feel comfortable or not. Don’t feel…
…few options) or buy a processed meatless substitute, so you will only need to heat it a bit. It might not be as healthy, but it’s quick, tasty, and what’s…
figure out how much activity is good for you. Although everyone’s exercise capacity is different, there are a few common pieces of advice you could use in order to comfortably…
…your mom, or something equally stunning, and fit it in the perfect frame for a gorgeous and meaningful gift. 3. Garden flowers Nothing says, “I love you,” like flowers, right?…
