…which explains why we feel energized immediately after working out. However, after about 30 to 90 minutes the core body temperature begins to decline, which may induce a feeling of…
…- 46mg Coke Zero – 34mg Mountain Dew – 54mg Pepsi – 38mg Other Dark chocolate 100g – 86mg What about decaf? Can I drink decaf coffee while pregnant? Like…
minimum 30 ng/mL which is the lowest normal and not over 80 ng/mL. Anything below 30 ng/mL is where your immune system starts acting unpredictable. 3. Replenish your stocks Your…
…absorbs its amino acids, besides tryptophan, into body tissues. This way the latter becomes completely available for the production of serotonin helping you get to the Land of Nod faster….
No matter how long you’ve been meat-free, you’ve probably heard the usual “but, where do you get your protein?” comments, this comes from a place of misunderstanding, and as long…
…Intake According to dietitians, 300 mg of this stimulant a day is a reasonable amount (about 4oz of espresso). Prepare your morning joy at home. When you make it yourself…
…before bed will keep your blood sugar steady during the night. Go to bed at regular hours. Easier said than done, but doctors recommend a thorough bed routine for people…
Milia are those small white bumps you may see on your skin from time to time. You can find them almost anywhere, but they are most common on your nose,…
…you have high functioning depression, you might find it difficult to believe something is wrong at all. You may be able to complete your work, your personal life isn’t completely…
The keto diet (aka the ketogenic diet) has been making the rounds for a few years now and its popularity shows no signs of slowing down. In fact, when compared…
