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…most enjoyable, effective, and economical sports out there, running often comes with a price – runner’s knee. This condition, also known as patellofemoral pain syndrome, is characterized by a pain…

…see online are often professionals who have spent years training to build their muscles with yoga. So, if you don’t see results right away, don’t be disheartened––you will get there….

…jeopardize your health. 3. Get moving Staring at four-walls is no fun, and it can leave you demotivated, especially if your ‘commute’ now includes a bedroom to kitchen route and…

…themselves and what to do about it. 1. The “Why?” Main problems: You don’t want to change You don’t feel enough discomfort. Someone else wants to change you. Tips: Without…

…while the stereotype is somewhat true, and many more boys are diagnosed with ADHD (attention deficit hyperactivity disorder) in childhood compared to their female peers, it’s not the whole picture….

…pathogens. These include: Viruses Composed of DNA or RNA (aka genetic code and coated with protein, viruses work by invading the body’s healthy cells, making copies of themselves, and then…

There’s no doubt that the world has become increasingly driven by technology. Statistics show that even children as young as 3-4 years old spend as much as 15 hours per…

That means no more slouching over a computer or staring at your phone for hours on the commute. Adjust your posture, so your back and neck remain as straight as…

have nothing better to do. That’s why we’ve come up with these 7 tips to help keep you on track and stop boredom eating becoming a habit. Tips to stop…

…so-called “slow burning” problem has damaging consequences. Outcomes of chronic inflammation We can live years and not know about harmful activities going inside our body. But, when toxins build up,…