…eventually led to The Break Up Conversation. You returned all the presents (or not), moved to another apartment (or to your friend’s couch), you wake up in a complete silence…
…finding your balance so as not to topple over. You need a wall for this pose; so, once you’ve found one, it’s time for a downward-facing dog pose, with your…
…Now that you have to comply with shelter-in-place order, you may not be able to go to the gym, but you can certainly bring some of it home, and that…
…life. Stop beating yourself up! When you’re overcome with this feeling, often you can’t just pinpoint where the problem lies. At times you must think you’re being over-dramatic. Or if…
Yoga pose. Choose a yoga pose, or series of poses, that you are comfortable with. Perhaps Lotus Pose, Downward Facing Dog, or Cat/Cow pose, to help bring your body back…
…environment to be free of the following common stressors: clutter, noise, disturbing light and, of course air pollution. And that’s where the plants come in. Houseplants are famous for their…
…makes disabled people feel unwelcome and may put them off sport altogether. 3. Finding trainers and equipment Still a very low numberof people take part in sport competitions. Many governments…
…your menu once and for all. Also known as trans-unsaturated fatty acids or trans fatty acids, this type of unsaturated fat has become a staple everyday food ingredient in the…
This week, many of us are on lockdown due to the COVID-19 crisis that is sweeping the globe. With minimizing visits outside the home, including to your local supermarket, becoming…
It seems to have been a lifetime ago since we first heard of coronavirus. Over the past few months staying home to stay safe has become the new norm. And…
