Yoga pose. Choose a yoga pose, or series of poses, that you are comfortable with. Perhaps Lotus Pose, Downward Facing Dog, or Cat/Cow pose, to help bring your body back…
…life. Stop beating yourself up! When you’re overcome with this feeling, often you can’t just pinpoint where the problem lies. At times you must think you’re being over-dramatic. Or if…
…Now that you have to comply with shelter-in-place order, you may not be able to go to the gym, but you can certainly bring some of it home, and that…
One of the most adorable things that I’m honored to witness pretty much daily is my dog dreaming. He barks with his muzzle shut, he runs fiercely while laying on…
…strong”, or “I am important”. Finally combine that with simple yoga moves such as lotus pose, downward-facing dog, and cow pose to add some feel-good exercise chemicals into the mix….
…eventually led to The Break Up Conversation. You returned all the presents (or not), moved to another apartment (or to your friend’s couch), you wake up in a complete silence…
It seems to have been a lifetime ago since we first heard of coronavirus. Over the past few months staying home to stay safe has become the new norm. And…
…makes disabled people feel unwelcome and may put them off sport altogether. 3. Finding trainers and equipment Still a very low numberof people take part in sport competitions. Many governments…
…Buy a new house Get into college Make partner in your company Achieve a promotion Eat that bar of chocolate Get skinny And the list goes on and on How…
Banana has become a staple ingredient in any delicious smoothie, whether it’s healthy or decadent. It adds that comforting creamy texture into the mix along with its tender tropical taste….
