rainy weather, these types of areas could prove additionally dangerous, so put your safety first. 5. Watching your step Even if you’ve run a course 105 times, don’t become complacent;…
…our handy guide of foods to avoid during pregnancy. So, let’s get going. Welcome to the Officially Pregnant Club Welcome to your pregnancy! Ok, we know you’ve probably known about…
To many runners completing this big-city race means the world. And if you’re wondering how to prepare for the Boston Marathon, the best guess is that you’ve already entered this…
There’s no doubt that the world has become increasingly driven by technology. Statistics show that even children as young as 3-4 years old spend as much as 15 hours per…
…helps vegetation absorb light (energy) from the sun. You can also find it in lots of other plant-based vegetation, such as algae, dark green vegetables and more. This compound is…
…strong”, or “I am important”. Finally combine that with simple yoga moves such as lotus pose, downward-facing dog, and cow pose to add some feel-good exercise chemicals into the mix….
One of the most adorable things that I’m honored to witness pretty much daily is my dog dreaming. He barks with his muzzle shut, he runs fiercely while laying on…
…forget your towel to help you dry up. Also, bring along a set of headphones or earplugs to feel more comfortable in case it’s really windy out there. Make sure…
…a parent. And two – your kid is going back to school. This year is a little different than the previous ones. We’re coming back into socialization after the coronavirus…
…you to push towards your goals. But even there, there are obstacles to overcome to get the most out of your experience. As with almost everything in life, the best…
