…be a dog walker or to even foster a dog. Or a cat.” Yes, your home is your castle. But it’s not your prison. Being cooped up all the time…
…running and dog walking combined fun is guaranteed to you both. If you want to practice photography, bring your camera next time you go running. This also can be a…
…a while, you can try doing the same thing, only this time start with a one-legged dog position. After you get comfortable with these exercises, you can proceed with a…
…most enjoyable, effective, and economical sports out there, running often comes with a price – runner’s knee. This condition, also known as patellofemoral pain syndrome, is characterized by a pain…
…tight!), and calves… Well, they will take care of themselves somehow. This relationship is reversed when it comes to foam rolling. Rather than massaging the IT band (more on that…
…in the evening Are unusually focused on and worried about sleep There are also some physical symptoms to look out for: Your rest has become disturbed, and you are more…
…Some people claim to have never had problems going to bed and waking up at the right hour. And for others, troubles in this area are very common. Many take…
…what alcohol does to your system: The alcohol we drink is composed of ethanol, a chemical compound that gives you that drunk feeling; and one of the first things it…
the bulk bins with pasta, cereals, legumes and grains made an impressive comeback. So, why not use this opportunity to save your money – because it’s usually cheaper to buy…
…few options) or buy a processed meatless substitute, so you will only need to heat it a bit. It might not be as healthy, but it’s quick, tasty, and what’s…
