…a while, you can try doing the same thing, only this time start with a one-legged dog position. After you get comfortable with these exercises, you can proceed with a…
…running and dog walking combined fun is guaranteed to you both. If you want to practice photography, bring your camera next time you go running. This also can be a…
…be a dog walker or to even foster a dog. Or a cat.” Yes, your home is your castle. But it’s not your prison. Being cooped up all the time…
There’s not much you can say to compromise the magnificent practice of yoga. However, it is no different from other physical activities in that, if you don’t exercise properly and…
…most enjoyable, effective, and economical sports out there, running often comes with a price – runner’s knee. This condition, also known as patellofemoral pain syndrome, is characterized by a pain…
…tight!), and calves… Well, they will take care of themselves somehow. This relationship is reversed when it comes to foam rolling. Rather than massaging the IT band (more on that…
…what alcohol does to your system: The alcohol we drink is composed of ethanol, a chemical compound that gives you that drunk feeling; and one of the first things it…
…in the evening Are unusually focused on and worried about sleep There are also some physical symptoms to look out for: Your rest has become disturbed, and you are more…
…Some people claim to have never had problems going to bed and waking up at the right hour. And for others, troubles in this area are very common. Many take…
figure out how much activity is good for you. Although everyone’s exercise capacity is different, there are a few common pieces of advice you could use in order to comfortably…
