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…absorbs its amino acids, besides tryptophan, into body tissues. This way the latter becomes completely available for the production of serotonin helping you get to the Land of Nod faster….
…of the Tower of Pisa’. 3. Be more present during the day You need to constantly remind yourself that you’re not dreaming throughout the day in order to understand—by power…
…compulsion has no positive long-term impact. It only restarts the obsessive-compulsive cycle. The best way to manage these compulsive behaviors is to overwhelm the system with available healthy coping skills….
…transition between the sleep stages becomes disrupted, as we no longer travel between stages in an orderly fashion, but rather crash the gates of certain sleep stages ahead of time….
on your back on a comfortable surface. This can be your bed, a floor mat, or your garden outside, somewhere you feel comfortable. Turn on gentle music and close your…
…glycogen down in order to “keep the systems running”. Why doesn’t it break down fat instead? Well, glycogen is important to keep your blood sugar levels up, and, even more…
…lasts from 60 to 90 minutes and it focuses on body and mind balance. A session of Pilates is usually 60 minutes tops, and it puts a strong emphasis on…
A couple of years ago I learned about Sophie Tanner, a 37-year old from Brighton, after a long string of disappointing breakups realized that she had enough and married herself….
…cluttered mind Material possessions absorb our energy and then project it onto us. That’s why we feel comfortable and content around certain things and tired and dissatisfied around others. We…
