…pounds of fat when you don’t get enough rest? The complex relationship between sleep and weight gain is highlighting the issue of sedentary and sleep-restricted lifestyles. Along with exercise, sleep…
…anymore and giving up your fertility for good. That wouldn’t be so very bad at all. Instead, women have to face a combination of mood swings, hot flashes, sweating, racing…
…how it works and why it’ll help you become the best version of yourself. What is it? The mirror technique is an activity for building self-esteem, confidence, and self-belief. It…
…anyone, really) are likely to come to terms with their vulnerability when experiencing a sharp, stabbing pain in their foot and heel, especially in the morning. No need to panic,…
…our handy guide of foods to avoid during pregnancy. So, let’s get going. Welcome to the Officially Pregnant Club Welcome to your pregnancy! Ok, we know you’ve probably known about…
…use or consume or drink this plant? What forms does it come in? When it’s best avoided Uses of aloe vera To make the most of aloe’s healing and beautifying…
…identify or trace back. In fact, it can vary depending on your lifestyle and body sensitivity. That said, here are some of the most common reasons for bloating and how…
The convenience offered by those fast-heating tiny machines that became a common kitchen item for so many Americans is indisputable. However, many are now questioning their safety, saying microwaving food…
…helps vegetation absorb light (energy) from the sun. You can also find it in lots of other plant-based vegetation, such as algae, dark green vegetables and more. This compound is…
…than once a week. It also adds a psychological and even spiritual value in that you can focus this one day on something else than food. As it is recommended…
