…3-5% each decade, depending on activity level, your 30s are a crucial age for prepping your body to reduce the effects of old age muscle loss. Your 30s are an…
…depression, anxiety, paranoia, and eating disorders. Mirror meditation is a unique and powerful way to promote self-love, self-respect, the feeling of comfort in your own body, and self-esteem. Do you…
…cluttered mind Material possessions absorb our energy and then project it onto us. That’s why we feel comfortable and content around certain things and tired and dissatisfied around others. We…
A couple of years ago I learned about Sophie Tanner, a 37-year old from Brighton, after a long string of disappointing breakups realized that she had enough and married herself….
“So, you like acupuncture?” – is a common reaction of people advised to attend a dry needling procedure. Although there is something the two have in common–needles placed into skin…
